Julie Top Form

List Of Vitamin C Medicine

Our editors independently research, test, and recommend the best products, and articles are reviewed by healthcare professionals for medical accuracy. You can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Vitamin C is a well-known, powerful nutrient. Also known as L-ascorbic acid, vitamin C is a water-soluble vitamin. Unlike most mammals, humans do not have the ability to make vitamin C and must obtain it from the diet or supplements. Vitamin C is essential for the completion of many enzymatic reactions such as the production of collagen, one of the main components of connective tissue. It is also needed for the production of many neurotransmitters, as well as the regulation of gene expression.

Fruits and vegetables are the best sources of vitamin C. Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe.

Deficiency of vitamin C is rare today, as most people get adequate amounts from food; however, some people decide to include supplemental vitamin C to optimize immune function, prevent colds, and support overall health. For most, vitamin C supplements are safe for general use however it is always important to discuss supplement changes with a healthcare provider and seek medical help for illness.

We researched dozens of vitamin C supplements and evaluated them for reviews, additional ingredients, form, taste, allergens, and dosage. Each of the supplements chosen in this article were determined to be the best of these factors.

Here are the best vitamin C supplements on the market today.

Our Top Picks

This supplement provides only Vitamin C (as ascorbic acid) and no other herbs or complimentary ingredients.

Great for on-the-go days, buyers can support their immune system and enjoy the antioxidant capacity of Vitamin C with this spray.

The capsule is vegan, kosher, gluten-free, dairy-free, and non-GMO.

In addition to being low in sugar, this product is also free of many top allergens.

With over 600 milligrams of Vitamin C, these hypoallergenic capsules also provide two powerful nutrients: quercetin and rutin.

Just 10 calories and 2 grams of sugar, these gummies can be consumed any time of the day and on an empty stomach.

Nature's Bounty Vitamin C

Pros

Inexpensive
Suitable for those with dietary restrictions
Time-released capsule

Cons

Can be difficult to swallow

If you are looking for a quality supplement that won't break the bank, Nature's Bounty Vitamin C 500 milligrams is the choice for you. Each bottle contains 100 capsules, so you will have at least three months supply. Nature's Bounty keeps this supplement simple, providing only vitamin C (as ascorbic acid) and no other herbs or complimentary ingredients in their product.

Free of artificial flavor, sweetener, sugar, starch, milk, lactose, gluten, wheat, yeast, and fish, this product ticks off many boxes for those with dietary restrictions. This product also received an A rating by Labdoor, an independent supplement quality testing company.

Garden of Life Vitamin C with Amla

Pros

Designed for both children and adult use
Contains bioflavonoids for additional antioxidant support

Cons

Requires refrigeration for optimal freshness
Less than 100% daily value of vitamin C

Garden of Life's My Kind Organics Vitamin C Spray is the top pick for an organic supplement. Shoppers can stay on top of their vitamin C game with this organic spray. Great for travel or busy on-the-go days, buyers can support their immune system and enjoy the antioxidant capacity of vitamin C with this easy-to-consume product.

The serving size for 60 milligrams of vitamin C is five sprays and it is best to refrigerate the product after opening, as the vitamin C in this product is sourced from an organic food blend. No need to worry about added sugars or stevia in this product, it is free of sweeteners, preservatives, and pesticides. It's also certified Kosher, Non-GMO Project Verified, and NSF Certified Gluten-Free.

Solgar Vitamin C 1000 mg

Pros

Suitable for those with dietary restrictions

Cons

High dosage may not be suitable for all

Solgar has been in the dietary supplement industry for over 70 years. Their products are made from high-quality ingredients, and their manufacturing facilities follow strict guidelines from the FDA.

One vegan capsule provides 1,000 milligrams of vitamin C, which is more than 1,000 percent of the daily value of vitamin C. The capsule is vegan, kosher, gluten-free, dairy-free, and non-GMO. As a bonus, this product has been approved by ConsumerLab.com, an independent company that tests products for purity, quality, and potency. It is important to note that that is a higher dose of vitamin C.

A product of this dose might be more suitable for those who engage in vigorous exercise, smokers, or those who do not include many fruits and vegetables in their diet.

NOW Chewable Vitamin C-500

Pros

Taste
Contains citrus bioflavonoids for additional antioxidant support

Cons

Contains sugar alcohols

Finding a good tasting supplement takes a bit more time in the supplement aisle, but we have done the work for you. NOW Foods C-500 is our top pick for the best tasting vitamin C supplement. One of these chewable supplements contains 500 milligrams of vitamin C and only one gram of sugar.

In addition to being low in sugar, this product is also free of many top allergens, such as wheat, soy, milk, tree nuts, gluten, and egg. NOW Foods is a leader in the supplement industry and is a budget-friendly choice that does not skimp on purity or quality of products. They manufacture their products in an NPA A-rated GMP certified facility, which means that every aspect of the NOW manufacturing process has been examined.

Pure Encapsulations Essential-C & Flavonoids

Pros

Contains calcium
Contains bioflavonoids for additional antioxidant support

Looking for a vitamin C supplement that packs a punch? Check out this potent blend of vitamin C and Flavonoids from Pure Encapsulations. In addition to providing over 600 milligrams of vitamin C, these hypoallergenic capsules also provide two powerful nutrients: quercetin and rutin, free radical scavengers that complement the role of vitamin C.

Pure Encapsulations products are free from many common allergens like wheat, eggs, tree nuts, peanuts, and gluten. They're also free of artificial colors, flavors, and sweeteners, as well as coatings and shellacs, unnecessary binders, and preservatives.

MegaFood C Defense Gummies

Pros

Taste
Contains organic whole orange and super food blend

Cons

Contains added sugars
Expensive

Megafood is one of the most trusted brands in the supplement industry because of their commitment to transparency. These citrus-flavored gummies promote a healthy immune system with 180 milligrams of vitamin C (as ascorbic acid) from actual organic oranges.

Consumers will enjoy the tangy citrus taste of juicy, farm-fresh oranges without high-fructose corn syrup, gelatin, artificial colors, or sugary coatings. With just 10 calories and two grams of sugar, these gummies can be consumed at any time of the day and on an empty stomach.

These gummies are Non-GMO Project Verified, Certified B Corp, and Certified Glyphosate Residue Free. They're also tested for over 125 herbicides and pesticides and are free of gluten, dairy, and soy.

Final Verdict

When picking a supplement, one of the most important criteria to consider is purity, potency, and quality. For this reason, Nature's Bounty Vitamin C (view at Amazon) is the best overall pick.

What to Look for in a Vitamin C Supplement

Form:

Gummy: Gummy supplements are a good choice for those who do not like to swallow pills. When shopping for a gummy supplement, pay attention to the grams of sugar per serving, ideally it is less than four grams per serving and contains no harmful ingredients like food dyes and high fructose corn syrup. It is always recommended to brush your teeth after consuming a sugar containing gummy to prevent tooth decay or gum inflammation.

Lozenge: Lozenges are another easy-to-consume option for those who prefer not to swallow pills, but not all lozenges are created equal. Some have more sugar than others and some focus on natural ingredients while others contain artificial colors and flavors. Look for products that have 4 grams of sugar or less per serving.

Spray: Spray Vitamin C is a fabulous choice for those on the go. Toting around a scooper to measure powder can be frustrating and having to rely on always having a glass of water to mix powder or swallow a tablet is difficult when traveling. Spray supplements also offer flexibility in the dose of Vitamin C and might be a good option for families with different needs or different seasons of the year when you diet or lifestyle may change.

We like Mykind Organics Vitamin C Spray (view at Amazon). There is no need to worry about added sugars or stevia in this product. In addition to being free of sweeteners it is also free of preservatives, pesticides and is certified Kosher, Non-GMO Project Verified, and NSF Certified Gluten-Free.

Softgel/Tablet/Capsule: For consumers who are comfortable with swallowing supplements, you will find the most variety of options available in softgel or tablet form. If you are following a specific diet such as kosher, vegan or vegetarian, look out for products that feature these special labels.

Powder: Most consumers will be familiar with the packet of Vitamin C powder that is often featured at the checkout counter in grocery stores and pharmacies. Most conventional powders on the market, like Emergen-C (view at Amazon), feature additional vitamins and minerals for more potent immune support.

Though vitamins and minerals work synergistically, if you are already taking other supplements like a multivitamin or B-Complex buyers should be conscious about overdoing their intake and opt for a powder that contains only Vitamin C. In addition, because Vitamin C is an acid, powders containing high doses of Vitamin C may contribute to tooth erosion or decay when consumed frequently.

When it comes to dietary supplements of Vitamin C, there are many different forms available. There does not appear to be definitive research to support the use of one form of Vitamin C over the other.

For most, Vitamin C supplements are safe for general use. However, it is always important to discuss supplement changes with a health care provider and seek medical help for illness.

Labels to Look for

Non-GMO: A Non-GMO Project Certificate of Verification (COV) demonstrates that an individual product is Non-GMO Project Verified. According to the Non-GMO Project, the definition of GMOs (genetically modified organisms) is "plants or animals that have had their genetic makeup altered to exhibit traits that are not naturally theirs". GMO Crops are engineered to withstand application of toxic herbicides which might have negative health effects.

Third Party Certification: Shoppers might see labels such as "CL, Labdoor, NSF, or USP". These labels indicate that a company has undergone voluntary third party testing of their products to check for purity, potency and quality. These third party companies will also test for heavy metals and other contaminants.

A Note about Organic: Vitamin C dietary supplements can be made from whole foods, as well as made synthetically. Unless there is a food source used in the production of the supplement, it will be difficult to find a Vitamin C supplement containing an organic label. For supplements, an organic option is not necessarily better or preferred.

Ingredients

Vitamin C supplements may contain additional ingredients known to support the immune system. Common nutrients that are added to Vitamin C supplements are Zinc, and B Vitamins. In addition, some products will add bioflavonoids which are believed to work synergistically with and increase the efficacy of Vitamin C.

Always check the ingredient list to ensure that all of the ingredients are safe for your individual needs. Many times supplements that have additional ingredients may be more expensive than others. Consider how you can consume these other nutrients from food to save money and keep things simple.

Contraindications and Dosage

The dose you need of any supplement will depend on age, gender, dietary intake, presence of deficiency and specific health conditions. The RDA (Recommended Dietary Allowance) for vitamin C, as established by the Food and Nutrition Board (FNB) at the Institute of Medicine (IOM), for healthy males over the age of 19 is 90 milligrams per day and 75 milligrams per day for women over the age of 19. Individuals who smoke require 35 milligrams per day more of vitamin C than non-smokers. The needs for women increase during pregnancy and lactation to 85 milligrams and 120 milligrams per day respectively.

Although Vitamin C is water-soluble and does not stay in the body for long, large doses can cause adverse effects, including heartburn, nausea, headaches, stomach cramps, and diarrhea. Although Vitamin C is generally considered safe, it is always wise to update your healthcare provider with what you are taking and be on the lookout for side effects.

Price

Vitamin C supplements do not have to cost an arm and a leg in order to be effective. The price of Vitamin C supplements range from roughly $7 to over $30. Pay attention to the number of servings in a bottle as well as the dose when comparing products. Supplement forms (tablet, capsule, liquid) and complementary ingredients will affect the price of products.

Frequently Asked Questions

Can vitamin C supplements cause acid reflux?

Vitamin C as ascorbic acid is highly acidic, and can therefore stimulate the release of gastric acids, causing gastrointestinal symptoms including acid reflux. However, this is typically only associated with high intakes of supplemental vitamin C, close to or over 2,000 milligrams per day, the established UL (Tolerable Upper Intake Level). Some studies show that vitamin C as calcium ascorbate may be better tolerated and help relieve gastric irritation.
How much vitamin C should I take?

In general, it is best to get adequate vitamin C intake from whole, real foods, most notably fruits and vegetables. Assess how much vitamin C you are getting from your diet and then supplement as needed to reach your individual needs.

Individual vitamin C needs are dependent on age, gender, dietary intake, and overall health status. The RDA (Recommended Dietary Allowance) for vitamin C, as established by the Food and Nutrition Board (FNB) at the Institute of Medicine (IOM), for healthy males over the age of 19 is 90 milligrams per day and 75 milligrams per day for women over the age of 19. Individuals who smoke require 35 milligrams per day more of vitamin C than non-smokers. The needs for women increase during pregnancy and lactation to 85 milligrams and 120 milligrams per day respectively.
Can I take vitamin C supplements while pregnant?

It is best to consult your physician before taking any supplements while pregnant. The RDA (Recommended Dietary Allowance) for vitamin C for pregnant women, as established by the Food and Nutrition Board (FNB) at the Institute of Medicine (IOM), is 85 milligrams per day. In general, it is best to get adequate vitamin C from a diet rich in fruits and vegetables, which also provide additional nutrients to support a healthy pregnancy.

What Experts Say

"Vitamin C is a great way to boost your immune system, but it's also involved in many other interactions in the body. It's an important nutrient for vegans and vegetarians to ensure that they are absorbing the iron in their diet. Simply pair your iron-rich food with a source of vitamin C to boost absorption, or consider a supplement if you don't think you're getting enough." —Eliza Savage, MS, RD, CDN

"As a pro-tip, take Vitamin C supplements, which are water-soluble with non-caffeinated drinks. Caffeinated drinks can cause increased urination which can decrease the concentration of the vitamin with the fluid loss." —Sydney Greene, MS, RDN

Why Trust Verywell Health?

As a registered dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but she would take them herself if needed.

List Of Vitamin C Medicine

Source: https://www.verywellhealth.com/best-vitamin-c-supplements-5092579

Kiehl's Powerful Strength Line Reducing Concentrate With Vitamin C

Style

These Are The 6 Best Vitamin C Serums For Brighter, Clearer Skin

Amazon/Bustle

There's never a bad time to amp up your skin care regimen's sun protection defenses. Whether you're looking to keep your skin safe from future signs of sun damage or help reduce the appearance of damage that's already been done (aka sun spots), incorporating one of the best vitamin C serums into your beauty routine can help.

In an ingredients list, you'll most likely find vitamin C listed as l-ascorbic acid, which experts agree is the most effective form of vitamin C, along with tetrahexyldecyl ascorbate. You'll also want to pay attention to the concentration level of the vitamin C, as something between 10 and 20 percent is said to be the most stable, and therefore, the most effective when it comes to protecting the skin and improving its overall tone and texture.

While you can certainly apply your vitamin C serum at night, to reap its full sun-protecting benefits, apply it in the morning after cleansing, and before you moisturize and layer on your SPF (which, yes, you still need to wear). You'll also want to be careful about using your vitamin C serum after any cleansers, treatments, or moisturizers that contain salicylic acid, glycolic acid, or retinol, as this can heighten common side effects that come with these ingredients, like burning and redness (especially if you have sensitive skin).

It's also worth noting that vitamin C is a delicate ingredient because it degrades from sun exposure. Because of this, you'll want to store your serum away from the sunlight and be on the lookout for any changes in its color, texture, or smell. A serum packaged in a darker bottle is also ideal, as it helps minimize the product's exposure to sunlight.

Ahead, you'll find six of the best vitamin C serums that are all Amazon user-approved to brighten, protect, and firm your skin.

1 The Best Serum For Vitamin C Newbies

This K-beauty favorite serum contains a mild dose of 5 percent vitamin C to allow your skin to accustom itself with the active ingredient. While that's still enough to notice the brightening and skin tone-evening benefits, the smaller percentage means its also gentler and less likely to irritate skin. Reviewers love its lightweight texture and say a little goes a long way, so you only need a couple of drops. Some have even had luck with using it on their bodies to help fade unwanted scars.

Klairs Freshly Juiced Vitamin C Serum is also an Amazon-user favorite with hundreds of five-star reviews. "I used this product for a few months and then switched to one with a higher percentage of Vitamin C only to find that it didn't work nearly as well," writes one reviewer. "I'm back to using Klairs and am so impressed by the positive change I see in my skin when I use it — it's brighter, smoother, and more even — even though it's a mild product."

The only downside with this serum is that, since it comes in a clear bottle, you'll want to be extra careful with storing it somewhere away from the sun.

2 The Best Vitamin C Serum For Sensitive Skin

If you have sensitive skin, you might have luck with the low-concentration Klairs option, above. But it does contain a few ingredients that some particularly sensitive skin types negatively react to, like propylene glycol. For a super safe, all natural pick, try this all-natural pick from Mad Hippie. It uses vitamin C in the form of sodium ascorbyl phosphate, which is said to cause less irritation and reduce the risk of oxidation. Mad Hippie formulated this serum with other complementary ingredients, like vitamin E and ferulic acid, which both improve and protect the skin from damaging free radicals. And ferulic acid also helps stabilize both vitamins C and E, so that they're even more effective. To keep skin moisturized, hyaluronic acid is included in the formula, while konjac root and chamomile extract work to protect and soothe the skin. There's also a dose of clary sage, which acts as a natural toner and astringent.

"I have very sensitive skin and normally I cannot use vitamin C serums at all," writes a reviewer. "This one does not sting or burn at all." Another user notes, "Within a week or so, I saw a smoother texture to my skin. By the end of the bottle, my skin looked smoother, brighter, and three darker spots on my face [from sun damage] were at least 80 percent lighter."

3 A Vitamin C Serum That Produces An Instant Glow

Yes, all vitamin C serums brighten the skin with continued use, but The Body Shop Vitamin C Skin Boost Instant Smoother also leaves skin glowing directly after you apply it, thanks to the tiny mineral glowing particles it contains. Long-term brightening, protecting, and collagen-boosting effects come from ascorbic acid and the vitamin C-packed camu camu berries that The Body Shop has hand harvested by local collectors on the riverbanks of the Amazon River. Vitamin E provides the skin with more protection against environmental aggressors as it softens, and Community Fair Trade Brazil nut oil further moisturizes the skin. Additionally, dimethicone and glycerin give the serum a smooth texture that helps to blur pores and even out skin tone, making this a great primer, too.

4 The Best Vitamin C Serum For Acne-Prone Skin

This serum might be a bit of a splurge, but its powerful formula means serious results. The brand works with a team of assorted experts to develop each product, including geneticists, biologists, and physicians. For their iS Clinical Pro-Heal Serum Advance+, they developed a vitamin C combo that works for all skin types, including acne-prone. Time-released vitamin C means prolonged antioxidant protection, while vitamins E and A contribute even more antioxidant benefits. iS Clinical included inflammation-reducing zinc sulfate, blemish-preventing kojic acid, and nourishing olive leaf extract to combat signs of acne while helping to prevent future breakouts.

5 The Best Drugstore Vitamin C Serum

For a more affordable option, e.l.f's Beauty Shield Vitamin C Pollution Prevention Serum costs less than $20. Despite its low price, the serum still contains your vitamin C, as well as vitamin E and pomegranate extract, which provides even more vitamin C benefits. You'll also notice glycerin and hyaluronic acid on the ingredients list to leave the skin smooth and moisturized. It's even cruelty-free and vegan, and formulated without parabens, sulfates, or phthalates.

6 The Best Vitamin C Booster Powder

If you're into DIY beauty (or you just want to customize your vitamin C application), a vitamin C booster powder, like the Resurrection Beauty L-Ascorbic Acid Powder, is the perfect choice. This jar solely contains vitamin C in the form of l-ascorbic acid, which is meant to be dissolved in water or witch hazel before being added into your favorite hydrating serum. It can even be added to your nightly moisturizer, sunscreen, or body lotion. Because you're mixing this yourself, you can start with a lower concentration of vitamin C, like 5 percent, and work your way up to 20 percent (the maximum amount recommended) as your skin learns to tolerate it.

Many Amazon reviewers share the different ways they use this powder to make custom treatments. "How terrific to find cosmetic grade vitamin C to make my own solution," one raves. "All skin care experts claim this is the best for anti-aging, however very unstable. This fixes the problem and at an reasonable price. I just mix small batches to last for a week. And in just a few weeks I can see the difference in my skin." Another recommends mixing it with aloe-vera for a skin-soothing and brightening mask.

Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle's editorial and sales departments.

Kiehl's Powerful Strength Line Reducing Concentrate With Vitamin C

Source: https://www.bustle.com/p/the-6-best-vitamin-c-serums-16980515

Is Aha Vitamin C

A Guide to Vitamin C Serums

leonori/Shutterstock

For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

Is Aha Vitamin C

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

How Much Vitamin C Should I Take For A Miscarriage

Hands Off Our Rights

Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy.

'Herbal abortions have been around for centuries. But its only with the rise of the internet that the Vitamin C method has really gained traction.'

Words by Pascale Day

As millennial women, most of us have never had to worry too much about how and where, if necessary, we would get an abortion.

Terminations have been legal in the UK since the late sixties and in America since Roe v. Wade in 1973 giving us the sense that it is our ineradicable right.

But now, for America at least, it seems that women must face the reality the right to an abortion is very much under threat. Last month President Trump passed a law that reinstated the global gag rule, depriving millions of vulnerable women worldwide from accessing reproductive health services.

For women in countries where healthcare comes at a cost, monetary or otherwise, the price of an abortion is often just too steep driving many who are desperate to wade into the treacherous waters of online medical advice, a world awash with pseudo-scientific DIY remedies.

In 2015, there were over 700,000 Google searches in the US that asked how to self-induce an abortion. Tens of thousands of those searches specified abortion using vitamin C or other herbs.

Herbal abortions have been around for centuries and, as a pamphlet from 1981 shows, vitamin C has been a noted abortifacient for decades. But it is only with the rise of the internet that the method has really gained traction.

The immediacy of the internet provides women with a wealth of options at breakneck speed: 'Vitamin C abortion' returns around 667,000 search results in 0.78 seconds. It's easier and quicker to ask Google or Reddit or even Twitter for anecdotal medical advice rather than to schedule an appointment with your doctor.

This, teamed with the fact that the stigma of abortion is still so deep-rooted that even doctors are afraid to train as abortion specialists, makes the internet, for some, a safe space to get abortion advice quickly and without judgement.

This vast number of Google searches in the US speak for themselves. However, restrictions on reproductive rights apply closer to home, too. Abortion in Ireland is illegal unless the life of the mother is at risk. So strict are their laws that in 2014, a 21-year-old woman in Northern Ireland who took abortion tablets bought online, received a suspended prison sentence after her housemates reported her to the police.

The Isle of Man, although less strict than Ireland, has laws with a number of restrictions that make the process difficult, and there are no organisations on the Isle of Man that can help to facilitate abortions.

Though a clinical abortion in the UK is legal, self-aborting is not. Barring Ireland, the UK has one of the harshest punishments for self-induced abortion than any other country in Europe, which, in extreme cases can lead to life imprisonment.

New data provided by BPAS from the Medicines and Healthcare products Regulatory Agency shows that there has been a huge shift in the number of women in England, Wales and Scotland looking to procure abortion pills, jumping from just 5 pills in 2013 to 275 in 2016. Last year, 645 abortion pills were seized on their way to UK addresses.

This is where the ascorbic acid comes in. Women are able to get their hands on high doses of it. One blog claims that 6000mg of vitamin C each day for three days is sufficient. Standard tablets can contain anywhere between 200-1000mg of vitamin C.

Others suggest parsley tea or insertion of organic parsley directly into the vagina as a pessary.

On one site, Sister Zeus, the author offers the disclaimer that the information provided is 'not intended as a guide,' but goes on to provide step-by-step instructions on how to use herbs and vitamin C to induce an abortion, and writes copious analyses that are riddled with fallacies and factual blind spots. But medical experts strongly advise against following the advice of such sites and blogs which pose serious health threats.

The appeal of vitamin C over other herbs might be that, whilst no one really knows the effects of large amounts of ascorbic acid on the body, it is considered generally less harmful than herbs like Pennyroyal, which in some cases has caused death. A 1970s study in a Russian scientific journal, considered the first and only real study of vitamin C as an abortifacient, concluded that the high levels of vitamin C stimulated the release of oestrogen, triggering a miscarriage, but did not have any harmful side effects short term.

But there are plenty of horror stories from women who have tried such techniques with devestating effects including incomplete abortions requiring urgent medical care.

Sadly such accounts just illustrate the desperate lengths many women will go to when their rights to safe abortions is restricted. It is naïve to think that limiting a woman's access to clinical abortions means that there will be fewer abortions. Simplistically banning abortion doesn't stop desperate women from seeking them out and getting them. It just makes the experience more expensive, more dangerous, and perhaps worst of all, more lonely.

How Much Vitamin C Should I Take For A Miscarriage

Source: https://www.marieclaire.co.uk/life/vitamin-c-abortions-475994

How Does Iodine React With Vitamin C

A girl looking at a test tube. Vitamin C, chemically known as L-ascorbic acid, is an important nutrient that provides support to body structures, contributes to wound healing and aids the immune system in preventing infection. In this activity, participants learn how to determine whether vitamin C is present in commercial drinks and, if so, how to measure the relative amount. The procedure is easy to perform, uses materials that can be found at a grocery store, and is suitable as either a demonstration or hands-on activity.

The basic experimental procedure combines 50 drops of the solution to be tested with 3 drops of starch solution. Iodine solution is then added dropwise until a blue-black color appears. The color is the result of the formation of the starch-iodine complex. If vitamin C is present, the brownish color of the iodine solution will become colorless — the vitamin C serves as a reducing agent and reduces iodine to iodide ions (colorless in solution). If there is no vitamin C (or very little), the blue-black coloration appears immediately. At the end, sodium thiosulfate can be added to the solutions with iodine to convert all the tri-iodide, iodine and remaining iodate into iodide — which then can be disposed of in the sink, if local regulations permit.

The vitamin C standard was prepared by crushing a vitamin C tablet and then dissolving it in 50 – 100 mL of water. Water was used as the other comparison standard. The audience then could compare the standard test results (with and without vitamin C) with the results produced from the sample beverages.

"C" the difference

Concepts

Starch-iodine endpoint
Titration
Oxidation-reduction reaction

Materials

Standard solutions — 50 drops of water and 50 drops of vitamin C solution (300 mg ground vitamin C tablet in 100 mL water)
Note: all water solutions were made with distilled water.
Assortment of beverages (e.g., Gatorade^®, apple juice, Hi-C^®, Kool-Aid^®
Starch solution
Iodine tincture
Sodium thiosulfate solution
Small test tubes with a test tube rack
Disposable pipets
Small dropper bottles to add the drops

Advance preparation

Starch solution is prepared by heating water to boiling. Then using spray starch such as Niagara®, spray periodically into heated water until the solution is cloudy.
Vitamin C solution can be prepared based on desired quantity for titration. Our solution was made by dissolving a 300-mg crushed vitamin C tablet in 100 mL of water. This solution required 10-15 drops of iodine to reach the endpoint.
Some of the insoluble binder in the tablet may remain at the bottom.
Sodium thiosulfate solution can be found at photography stores still developing film. It can be used as is. If you have solid available, a 0.1 M solution works well — 2.48 g of sodium thiosulfate pentahydrate in 100 mL of water.
If desired, test tubes can be prepared ahead of time by adding 50 drops of test solution to separate tubes and
3 drops of starch to each.

Procedure

Add 50 drops of the vitamin C solution to one tube and 50 drops of water to another tube.
Add 3 drops of starch solution to each.
Add iodine tincture to each, drop by drop — recording the number of drops — until the iodine no longer reacts and a blue-black color appears. Approximately 1 drop for the water sample compared to 10-15 drops for sample with vitamin C.
Then add 50 drops of selected beverage to a test tube and add 3 drops of starch. Repeat procedure for all beverages. These are your test solutions.
To each test solution add iodine tincture, dropwise, mixing well after each drop until you see a permanent color change. Solution will generally be blue-black in color, sometimes brown. The color change indicates the endpoint of the titration.
For each test solution, record, on a chart, the number of drops of iodine tincture needed to reach the endpoint.
Have audience members using the chart determine which drinks contained no vitamin C, and which, the most.
Add sodium thiosulfate, dropwise, to test tubes containing iodine; continue adding drops and mixing well until solution returns to its original color.

Safety and Disposal

Wear protective gloves.
Wear safety glasses/goggles.
Some people are allergic to iodine. Be sure that they wear protective gloves.
After demonstration, do not pour solutions containing iodine down the drain; add sodium thiosulfate solution to test tubes containing iodine. The thiosulfate will reduce iodine to iodide and is safe to pour down the drain. Check with local authorities before putting in the drain.
Discard plastic pipets into the trash.
Discard leftover beverages down the drain; do not drink.

Carolyn Rath, as part of the requirements for the chemistry outreach service learning course, selected this activity to perform in-class and to present at outreach events. The following are her reflections about learning and performing this activity.

I chose a presentation that was both informative and relevant to our everyday lives. I had stumbled upon the vitamin C testing experiment and was excited at the prospect of connecting chemical concepts to nutrition. What better way to engage my audience than to explore the nutritional value of some of their favorite beverages? Through preparing and performing this demonstration, I learned to establish goals for my presentations, center my talk on these goals, and always be myself.

The first time I practiced in front of Dr. Lyle, I was feeling confident in my preparation and ready for a larger audience. I had the sequence of the presentation down to a simple science: add 50 drops of solution, add 3 drops of starch, add the iodine, and voila — everyone would be able to "C the difference" in vitamin C content. This was going to be a breeze, right? Well, not exactly. As I launched into my talk and followed my carefully planned sequence of steps, Dr. Lyle stopped me with a simple question, "What did I want my audience to take away from this demonstration?" I stared at him blankly, wracking my brains for the answer. I knew that I wanted to show my audience how we can connect chemistry to the items we eat or drink. However, Dr. Lyle helped me to realize that my presentation could be much more effective if I first established a foundation of clear, simple goals. After discussions we decided on two main objectives for the presentation: (1) determine whether or not there is vitamin C in a beverage, and (2) determine the relative amount of vitamin C in various beverages. Once the goals were established, my approach became much more straightforward allowing me to ask my audience guided questions at different points to ensure their understanding.

In addition to planning the sequence of steps, I had also planned exactly what I wanted to say at each point in the demonstration. Not until I practiced my presentation for another person did I realize that rote memorization was not the route to take. I found myself becoming anxious and frustrated when I forgot the carefully crafted lines. Luckily, this is where Dr. Lyle's suggestion to establish goals came in. If I focused on merely talking to my audience as we worked towards our two main objectives, my presentation became less of a monologue and more conversational. I appreciated this approach when I performed in front of my classmates. Several times, my peers interjected with questions or funny comments. Had I still been focused on reciting my lines, these interjections could have completely derailed my performance. Instead, I was able to use these moments to engage with audience members and reinforce concepts central to my main objectives.

Dr. Lyle's final piece of advice turned out to be the most important, and I continue to rely on it in other outreach endeavors. He pointed out that, in my anxiety to say and do all the right things, I wasn't showing my personality to my audience. The best way to connect was to express my love of chemistry in my own enthusiastic, bubbly and oftentimes goofy way. Thus, when I performed the demonstration I didn't hold back my characteristic giggle or refrain from exclaiming with excitement when the blue-black starch-iodine complex formed. This strategy proved useful when an unexpected catastrophe arose — I had forgotten to add the starch to a test tube of Gatorade®, which stayed stubbornly yellow as I continued to add drops. However, I didn't let this mishap deter me, but rather used the moment as an opportunity to laugh at my scatterbrained self and challenged my audience to help identify the missing step. By being myself, I was able to connect with audience members and incite their interest in science.

The most rewarding part of my "C the difference" experience came from adapting it for one of our premier outreach events — the Alumni Science Camp. I had the opportunity to hand over the test tubes and iodine droppers to alumni and their family members and guide them through the experiment. From the toddler who performed his first titration to the parents who asked excitedly if they could do this experiment at home, I felt privileged to be a part of each of their scientific discoveries. Despite early struggles, I was proud to see the demonstration's progression to a hands-on activity with the potential to impact audience members of all ages.

We've all heard the phrase a million times: practice makes perfect. Although I have always believed this saying, my experience in developing the "C the difference" demonstration has altered my perspective. I now know that there is no such thing as a "perfect" presentation, and that sometimes, the imperfections are what can make a presentation really stand out. In the future, I hope to focus less on formulating flawless demonstrations and more on letting my goals and true personality guide me in my efforts to spark scientific interest.

*Carolyn Rath is a junior at Duke University majoring in Biology with minors in Chemistry and Global Health. She hopes to pursue a career in pediatric pharmacy after college. **Kenneth Lyle is a Lecturing Fellow at Duke University.

How Does Iodine React With Vitamin C

Source: https://uwaterloo.ca/chem13-news-magazine/september-2015/activities/sharing-chemistry-community-c-difference#:~:text=If%20vitamin%20C%20is%20present,blue%2Dblack%20coloration%20appears%20immediately.

Glucosamine Chondroitin And Vitamin C

Photo Courtesy: Dean Mitchell/E+/Getty Images

Vitamin A should be an integral part of every person's diet. It plays vital roles in your body by helping to maintain your vision, skin health and even your immune system's ability to work properly. But it's important to consume the right amount; vitamin A can be harmful when your body gets too much of it. Learn more about vitamin A, including what it does, where to find it and what happens when you get too much of it.

Vitamin A is actually a group of fat-soluble vitamins like retinol, retinal and retinyl esters, all of which have various health benefits. Vitamin A is particularly important in the maintenance of vision — especially your ability to see in low light. Your body converts this vitamin to retinal, which combines with other molecules to form rhodopsin. This is the protein principally responsible for your eyes' absorption of light. If you're worried about your vision getting worse over time, make sure you get enough vitamin A. It's a good way to strengthen your sight naturally.

Photo Courtesy: Nastasic/E+/Getty Images

Consuming sufficient amounts of vitamin A can also work wonders for your immune system. Vitamin A promotes the production of white blood cells, particularly T cells, which eliminate viruses and bacteria from your body. Vitamin A also stimulates the production of special T cells called regulatory T cells. These help to reduce the risk of your body attacking its own healthy cells, which is what happens with some autoimmune diseases. Furthermore, vitamin A fortifies the linings of your respiratory, intestinal and urinary tracts, along with your skin and mucous membranes. It also sends additional immune cells there to prevent bacteria from entering your body and causing an infection.

Vitamin A is also involved in the maintenance of healthy skin by helping immature skin cells age properly into mature skin cells. It reduces sebum production, which can be problematic in oily skin. In fact, Isotretinoin is a common prescription-only vitamin A derivative used as a treatment for acne.

Vitamin A can also contribute to improved bone growth, cell division and cell differentiation. It even promotes reproduction and is a healthy supplement for people who are breastfeeding.

Food Sources of Vitamin A

Vitamin A is quite easy to come by naturally. Many of the most basic staples in our diets — meat, eggs, milk and cheese, for example — are excellent sources of vitamin A. Other specific animal sources have high vitamin A levels as well, such as kidney and liver. However, it's important to note that some of these foods have high cholesterol and saturated fat levels, so be sure to keep a healthy balance of these in your diet if you choose to eat them.

Vitamin A exists as either preformed vitamin A or as provitamin A carotenoids. Preformed vitamin A is found in animal and dairy sources. Provitamin A carotenoids include beta-carotene and alpha-carotene, which your body converts into vitamin A and other derivatives. Beta-carotene is found in foods like carrots, pumpkins, sweet potatoes, cantaloupes, grapefruits, spinach, broccoli and apricots. As a general rule, the more vibrant the color of a fruit or vegetable is, the more beta-carotene it contains. As a bonus, you won't have to worry about the fat or cholesterol content in these foods.

Side Effects of Too Much Vitamin A

Getting the right amount of vitamin A in your diet shouldn't have any negative side effects. However, a vitamin A deficiency can lead to health issues over time. If you don't get enough vitamin A, you could develop vision problems. Plus, your immune system could weaken, leaving you susceptible to infectious diseases.

Photo Courtesy: AsiaVision/E+/Getty Images

Perhaps even more serious are the side effects of consuming too much vitamin A, also known as hypervitaminosis A. Initially, too much vitamin A can cause headaches, dizziness, nausea and even vomiting. Because vitamin A is fat-soluble, it tends to get stored in your liver if you consume too much of it, which can lead to liver problems and even liver failure. There's also evidence that getting excess vitamin A can cause osteoporosis and bone fractures.

In particular, pregnant people must be careful about their intake of vitamin A, as getting too much vitamin A can cause birth defects. Pregnant people shouldn't eat foods that are high in vitamin A, such as pate and fish liver oil. In general, babies and small children are more sensitive to vitamin A overdoses and deficiencies, so it's important to closely monitor their daily vitamin A consumption, too.

Taking Vitamin A: Daily Dosage Recommendations

According to the Institute of Medicine Food and Nutrition Board, most adult men should consume around 900 micrograms (mcg) of vitamin A per day, and women should have around 700mcg per day. The recommended daily intake is lower (750–770mcg per day) in pregnant people and higher (1200–1300mcg per day) for people who are breastfeeding.

Photo Courtesy: PeopleImages/E+/Getty Images

The daily dosage for children varies with age. From 0 to 6 months, infants should have 400mcg per day, after which they should consume 500mcg per day until they reach the age of 1. Children 1 to 3 years of age should get 300mcg per day, while those from 4 to 8 years of age need 400mcg per day. Those from 9 to 13 years old need 600mcg each day. Daily recommendations for children don't change based on gender.

These dosage requirements are general guidelines. Individuals may have differing daily recommendations for vitamin A, depending on their health status and lifestyle. Most people can get a sufficient amount of vitamin A simply by eating a balanced diet. Consult a doctor before taking any vitamin A supplements or changing from the recommended dosage for your age and sex.

In summary, it's important to be aware of the foods that'll give you an adequate supply of vitamin A. Provided you have a balanced diet, you might not need to take vitamin A supplements. Be aware of foods containing high levels of vitamin A, and avoid eating too much of these, particularly during pregnancy.

Resource Links:

https://medlineplus.gov/vitamina.html

https://bnf.nice.org.uk/treatment-summary/vitamins.html

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/

https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470929/pdf/nutrients-11-00681.pdf

Estee Lauder Advanced Night Repair Vitamin C

A Guide to Vitamin C Serums

leonori/Shutterstock

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

How Are Vitamin C Serums Made?

What Does Vitamin C Serum Do for Your Face?

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

Estee Lauder Advanced Night Repair Vitamin C

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

You might like

List Of Vitamin C Medicine

List Of Vitamin C Medicine

Final Verdict

What to Look for in a Vitamin C Supplement

Form:

Labels to Look for

Ingredients

Contraindications and Dosage

Price

Frequently Asked Questions

What Experts Say

Why Trust Verywell Health?

Kiehl's Powerful Strength Line Reducing Concentrate With Vitamin C

Kiehl's Powerful Strength Line Reducing Concentrate With Vitamin C

1

The Best Serum For Vitamin C Newbies

2

The Best Vitamin C Serum For Sensitive Skin

3

A Vitamin C Serum That Produces An Instant Glow

4

The Best Vitamin C Serum For Acne-Prone Skin

5

The Best Drugstore Vitamin C Serum

6

The Best Vitamin C Booster Powder

Is Aha Vitamin C

Is Aha Vitamin C

A Guide to Vitamin C Serums

What Are Vitamin C Serums?

How Are Vitamin C Serums Made?

What Does Vitamin C Serum Do for Your Face?

Why Should You Be Using Vitamin C Serum?

How Much Vitamin C Should I Take For A Miscarriage

How Much Vitamin C Should I Take For A Miscarriage

Videos you may like:

How Does Iodine React With Vitamin C

How Does Iodine React With Vitamin C

"C" the difference

Concepts

Materials

Advance preparation

Procedure

Safety and Disposal

Glucosamine Chondroitin And Vitamin C

Glucosamine Chondroitin And Vitamin C

Food Sources of Vitamin A

Side Effects of Too Much Vitamin A

Taking Vitamin A: Daily Dosage Recommendations

Estee Lauder Advanced Night Repair Vitamin C

Estee Lauder Advanced Night Repair Vitamin C

A Guide to Vitamin C Serums

What Are Vitamin C Serums?

How Are Vitamin C Serums Made?

What Does Vitamin C Serum Do for Your Face?

Why Should You Be Using Vitamin C Serum?

Follow Us

Popular Posts

About

Popular Posts